Skip to content

Tap it, type it, or say it.

Isofit's logger accepts a workout three ways and stores it one way. Tap in sets, reps, weight, distance, time and RPE. Type a Quicklog line such as "bench 5x5 225lbs" and get a finished row. Or hold the microphone, describe the session, and review the draft before it saves. All three produce the same structured log, and logging is free.

You type

bench 5x5 225lbs, run 5k 25:00 rpe 7

Isofit logs

  • Bench5sets5reps225lbs
  • Run5km25:00time7rpe
Quicklog is parsed on the phone, with no network call. It reads sets and reps, weight, distance, duration and RPE, and keeps the rest as the exercise name.

Input

Three ways to log your workout

MethodHow it worksGood for
TapAdd an exercise from the library, then set sets, reps, weight, distance, time and RPE on its row.Logging set by set during a session.
Quicklog (typed)Type a line like "bench 5x5 225lbs". Separate exercises with commas. Parsed on your phone, no network needed.Getting a whole session down in seconds.
VoiceHold the microphone for up to 90 seconds and describe what you did. Isofit drafts the rows for you to review.Logging with chalk on your hands, or after the fact.
Three exercise rows in Isofit's logger. Back Squat: 3 sets, 8 reps, 185 lbs, RPE 7. Overhead Press: 3 sets, 10 reps, 95 lbs, RPE 7. Incline Bench: 3 sets, 8 reps, 50 lbs, RPE 7. Each row has a Start button and a Rest button.

Back Squat, Overhead Press and Incline Bench rows typing themselves in as you scroll.

ExerciseMetricsRPE
Real screenThree rows on the session board. Every exercise carries its own Start and Rest timers.

Quicklog

What Quicklog understands

Quicklog reads the numbers out of a plain sentence and leaves the rest as the exercise name. It runs entirely on the phone, so it is instant and works with no signal.

Sets and reps
"5x5", "3x12"
Weight
"225lbs", "100kg"
Distance
"3mi", "5k", "400m"
Duration
"25:00", "30min", "1hr"
Effort
"rpe 8"
Several exercises
Separate with commas, up to 20 in one line.

Voice

How voice logging works

Hold the microphone button and talk. Speech is transcribed on your iPhone where the device supports it. The transcript is then sent to Isofit's server, where an AI model (OpenAI) turns it into exercise rows. If on-device transcription is not confident, the audio is sent for server transcription instead.

Voice never writes to your log on its own. The parsed rows appear in the logger as a draft for you to check, fix and save. Voice logging is available on every tier and is powered by $ISO, the in-app points you earn by logging: each successfully processed voice entry costs 0.05 $ISO on all plans, is blocked when your balance is zero, and is refunded if processing fails. Usage limits apply.

Units are kept as spoken. Say "squat 100 kilos" and the row records 100 kg even if your account is set to pounds. Isofit never converts a spoken weight.

Metrics

What you can record for each set

Strength
Sets, reps and weight in pounds or kilograms. Bodyweight sets count with no weight entered.
Cardio and conditioning
Distance in miles, kilometers or meters, and duration.
Effort
RPE, the rating of perceived exertion, per exercise.
Timing
A set timer and a rest timer on every row, which add up to the session duration.
Warm-ups
Sets can be marked as warm-ups so they stay out of your working-set counts.
Notes
A note on any exercise.
Isofit's Log tab showing today's session with back squat, overhead press and incline bench rows, each with sets, reps, pounds and RPE, start and rest timers, a Finish session button, and a Quicklog text bar beside a microphone button.

Back Squat, Overhead Press and Incline Bench rows typing themselves in on a loop.

ExerciseMetricsRPE
Today's session in the Log tab, with the Quicklog bar and microphone at the bottom.

Exercises

A library for more than lifting

The built-in library has nearly 500 exercises covering strength training, cardio, yoga, sports and martial arts. You are not limited to it: type a name that is not there and Isofit offers to create it as a custom exercise, then maps it to the muscles it trains so it counts on your body graph.

Day to day

Routines, history and offline use

  • Save any finished session as a routine, favorite it, and load it next time. There is no cap on routines.
  • History lists every session on every tier. Edit old sets, delete a session, or backdate a workout you forgot.
  • Finish a session with no signal and it is queued on the phone, then synced when you reconnect.
  • Units follow your account setting and can be switched per row.
Offline
The session is queued on the phone, with its date fixed to the day it happened.
Synced
The queue has drained and the server holds the session.
Needs attention
Something did not replay. The Log tab says so instead of failing quietly.
A logged session in Isofit history dated 08 September 26 and marked Followed plan: Lat Pulldown 2x10 at 80 lb, 1x10 at 110 lb and 3x8 at 120 lb, Seated Cable Row 4x6 at 140 lb, Barbell Curl 3x8 at 50 lb, Seated Dumbbell Shoulder Press 3x10 at 40 lb, Incline Dumbbell Press 5x10 at 40 lb, and Dumbbell shoulder rotation 3x10 at 15 lb.
Real screenOne session as the history list shows it. Hold it to edit or delete.

Questions

Workout logging: frequently asked questions

Can I log a workout by typing a sentence?

Yes. Quicklog takes a line such as "bench 5x5 225lbs, run 5k 25:00 rpe 7" and turns it into structured rows. It reads sets and reps, weight, distance, duration and RPE, and treats the remaining words as the exercise name.

Can I log a workout with my voice?

Yes. Hold the microphone button, describe the session for up to 90 seconds, and Isofit drafts rows that you review before they are saved. Each voice log costs 0.05 $ISO.

Does workout logging work offline?

Tap logging and Quicklog work offline, and finished sessions are queued on the phone until you reconnect. Voice logging needs a connection because the transcript is parsed on the server.

Is workout logging free in Isofit?

Yes. Logging, Quicklog, routines, history and Apple Health import are on the Free tier, with no cap on workouts or routines.

Does Isofit track personal records?

No. Isofit does not have personal-record tracking. History shows every past session and the sets in it.

Can I log running, yoga or martial arts, or only lifting?

You can log all of them. The library covers strength training, cardio, yoga, sports and martial arts, and rows adapt to the activity: distance and time for a run, duration for a hold or a class.

Facts on this page were last reviewed . Details can change as Isofit updates. Read this page as markdown.

Available on the App Store and on the web.

Your workouts, working for you.

Download Isofit from the App Store for iPhone, or use the web app in your browser.

For
Adults, 18 and over
Sign-in
Apple, Google or email
Price
Free to log. Pro is optional